Natural Remedy – Rich in vitamins and antioxidants, purple nettle is used in herbal medicine to boost immunity and manage inflammation.
Gardening Gold – This plant is great for your garden! It acts as ground cover and attracts pollinators like bees, helping your garden thrive.
Culinary Use – Add a colorful twist to your salads and teas! The leaves are edible, offering a mild, sweet flavor.
Fun Facts:
• Despite its name, purple nettle isn’t a true nettle. It’s actually part of the mint family!
• It’s known for its vibrant purple flowers and soft, hairy leaves.
• Easy to grow and can be found wild in many regions.
🌺 Enjoy the natural benefits and beauty of purple nettle!
Here’s a simple tea recipe using purple nettle to help with inflammation and boost immunity. Give it a try!
Purple Nettle Immunity Tea
– 1-2 tablespoons of fresh purple nettle leaves (or 1 tablespoon dried)
– 1 slice of fresh ginger (about 1 inch)
– 1 teaspoon honey (optional, for sweetness but I totally recommend! 😂)
– 1 slice of lemon
– 2 cups of boiling water
Instructions:
1️⃣ Rinse the purple nettle leaves thoroughly to remove any dirt or debris. If you’re using fresh leaves, chop them coarsely.
2️⃣ Place the purple nettle leaves and ginger slice in a tea infuser or directly in a teapot. Pour boiling water over the leaves and ginger, and allow them to steep for about 10 minutes.
3️⃣ Remove the tea infuser or strain the tea to remove the leaves and ginger. Squeeze the lemon slice into the tea for a boost of vitamin C and a bright flavor.
4️⃣ Add honey to taste, stirring well to blend.
5️⃣ Enjoy! 💜 🫖
Benefits:
– 💜 Purple Nettle: Rich in antioxidants and anti-inflammatory properties, helping to support immune function.
– 🧡 Ginger: Known for its anti-inflammatory effects and ability to soothe nausea and aid digestion.
– 🍋 Lemon: High in vitamin C, essential for immune defense.
– 🍯 Honey: Offers antimicrobial properties and makes the tea a comforting beverage. I use local honey for allergy support too!
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